A lot of men might have the idea that calves do not form a part of their appearance and hence, they can skip on this workout. But, this is a flawed idea, to be honest. Not only do your calf muscles add a lot to your appearance, but calf muscles exercise also has tons of advantages. If you are into athletics, you would be knowing that it is our calf muscles that generate the required power in our bodies to walk, run, or jump.
Almost all sports players have a routine of a heavy calf workout. Sports wherein the players are required to make long jumps like basketball or volleyball, therein, a strong calf can prove to be very advantageous. If you do not pay attention to your calves, it is likely to limit your ankle mobility and increase the possibility of injuries like shin splints, etc. Calf muscles are, therefore, the building block of stability in our bodies, and your workout is incomplete without some exercises for calf muscles.
The calf muscles comprise two types of muscles: gastrocnemius and soleus. While the former helps in gaining speed, acceleration, jumping, and other such activities, the latter is responsible for walking and your endurance during running. For a proper calf workout, you must target both of these muscles through exercises, and we are here to help you with this. Let’s see what are some calf exercises muscles that can greatly benefit you.
You can take a break of around 45 seconds between each set.
Also Read: Best Exercise For Thighs
Break: 45 seconds between each set.
You can take a 2-3 minutes rest in between each set and if you are a beginner, we would suggest you start with small weights and gradually move on to higher weights. This will help you maintain a proper balance.
Skipping or jump rope is a good exercise to improve your body coordination and help you with your endurance, and is considered to be a very beneficial calf muscles exercise.
Hold the ends of your jump rope in both hands. Spin the rope under your feet and over your head, and jump with both your feet simultaneously.
Take a 45-50 seconds rest in between each set.
This calf exercise will develop your body’s stability giving you strength in your calves.
Exercising should be a part of your routine, and you must follow it like you follow going for work daily. These 10 exercises for calf muscles are enough to maintain your calves strong and increase your endurance. Always start with less, slowly, and gradually increase according to your capacity and limits. You can always go heavy or light on the weights according to what suits you the best and always try increasing the weight after some days or months. Keep pushing your limits to the most extreme levels. We hope these calf muscles exercises help you and you do not miss out on this one important aspect of your body workout, i.e. the calf workout. Keep exercising and stay healthy!
Also Read: Calf Raises Benefits
A lot of men might have the idea that calves do not form a part of their appearance and hence, they can skip on this workout. But, this is a flawed idea, to be honest. Not only do your calf muscles add a lot to your appearance, but calf muscles exercise also has tons of advantages. If you are into athletics, you would be knowing that it is our calf muscles that generate the required power in our bodies to walk, run, or jump.
Almost all sports players have a routine of a heavy calf workout. Sports wherein the players are required to make long jumps like basketball or volleyball, therein, a strong calf can prove to be very advantageous. If you do not pay attention to your calves, it is likely to limit your ankle mobility and increase the possibility of injuries like shin splints, etc. Calf muscles are, therefore, the building block of stability in our bodies, and your workout is incomplete without some exercises for calf muscles.
The calf muscles comprise two types of muscles: gastrocnemius and soleus. While the former helps in gaining speed, acceleration, jumping, and other such activities, the latter is responsible for walking and your endurance during running. For a proper calf workout, you must target both of these muscles through exercises, and we are here to help you with this. Let’s see what are some calf exercises muscles that can greatly benefit you.
You can take a break of around 45 seconds between each set.
Also Read: Best Exercise For Thighs
Break: 45 seconds between each set.
You can take a 2-3 minutes rest in between each set and if you are a beginner, we would suggest you start with small weights and gradually move on to higher weights. This will help you maintain a proper balance.
Skipping or jump rope is a good exercise to improve your body coordination and help you with your endurance, and is considered to be a very beneficial calf muscles exercise.
Hold the ends of your jump rope in both hands. Spin the rope under your feet and over your head, and jump with both your feet simultaneously.
Take a 45-50 seconds rest in between each set.
This calf exercise will develop your body’s stability giving you strength in your calves.
Exercising should be a part of your routine, and you must follow it like you follow going for work daily. These 10 exercises for calf muscles are enough to maintain your calves strong and increase your endurance. Always start with less, slowly, and gradually increase according to your capacity and limits. You can always go heavy or light on the weights according to what suits you the best and always try increasing the weight after some days or months. Keep pushing your limits to the most extreme levels. We hope these calf muscles exercises help you and you do not miss out on this one important aspect of your body workout, i.e. the calf workout. Keep exercising and stay healthy!
Also Read: Calf Raises Benefits