Smoothies are the perfect breakfast for weight loss. You only need to prep a little, with a few ingredients and with no cooking, have a delicious breakfast for yourself. To be honest, smoothies are so delicious that they look too yummy to be able to help with weight loss. However, this is quite a myth. Smoothies, with the perfect ingredients, work extremely well for weight loss, along with giving you the perfect taste.
Here we have a list of the best smoothies for weight loss that you can make yourself if you’re looking for food items to help you lose weight, and at the same time, you cannot compromise your taste. Have a look!
Here are the 12 best smoothies that you can drink for weight loss
Set of instructions for the recipe:
Apples are among the most nutrient-rich fruits, and the vanilla and cinnamon flavors add the perfect taste to the recipe.
Nutrition: 270 calories, 7.5 g fat, 27 g carbs, 15 g sugar, 25 g protein, 5.5 g fiber
Pistachios, with their special fat-burning powers, can be the perfect ingredient for your weight loss smoothie. It is known to control blood glucose and cholesterol levels, along with burning body fat to control excess weight.
The ingredients for strawberry pistachio cream smoothies are:
Nutrition: 265 calories, 18 g carbs, 8 g sugar, 10 g fat, 30 g protein, 5 g fiber
Nutrition: 280 calories, 35 g carbs, 3 g fat, 28 g protein, 17 g sugar, 5 g fiber
Most of you might be unaware of this, but adding lemon juice to your smoothie helps preserve the polyphenols in the drink, which can be extremely beneficial for our bodies. To make your lemon Kale Protein Detox, you need to blend the following ingredients:
This smoothie offers the following amount of nutritions:
254 calories, 20 g carbs, 7 g fat, 5 g fiber, 10 g sugar, 30 g protein
Green tea is one of the most perfect smoothie enhancers ever. Green tea is known around the world to be quite effective for weight loss, as well as it has the ability to deactivate the genetic triggers for obesity and diabetes.
Nutrition: 245 calories, 23 g carbs, 5 g fiber, 25 g protein, 10-11 g sugar, 6 g fat
If you are fond of desserts and want your smoothies for weight loss to taste like them, this one must be your top choice.
Nutrition: 230 calories, 11 g fat, 10 g sugar, 28 g protein, 7 g fiber, 26 g carbs
Beans are actually really effective in helping you burn that fat. You might not believe this because they contain more calories, but studies suggest that people who eat beans daily weigh less than those who don’t. Hence, we have Chocolate Bean smoothie on our list.
Let’s see what all you are going to require to make it.
Nutrition: 280 calories, 10 g sugar, 30 g protein. 30 g protein, 30g carbs, 3g fat, 7g fiber
Nutritive value: 290 calories, 30 g protein, 5 g fat, 7g fiber, 15g sugar, 33g carbs
Nutritive value: 315g calories, 20g fat, 26 g carbs, 4g fiber, 15g protein, 4g fiber
This smoothie is home to a lot of healthy ingredients loaded with rich vitamins and nutrients.
Nutrition (with a scoop of protein): 390g calories, 15g fat, 12g fiber, 12g sugar, 38g carbs, 34g protein
Nutrition: 55-60 calories, 0g fat, 5g sugar, 2g protein, 3g fiber, 14g carbs
We hope this list of smoothies and the recipes help you:)