Baking soda and water: You must have used baking soda ample of times in the kitchen, or maybe to clean your laundry, or maybe you took it the time your stomach was hurting. There are chances you must have used it in your science projects at school as well (Yes, the ones where you used to mix it with vinegar!)
Baking soda, also known by the name of sodium bicarbonate, is a popular baking product and a staple household product. Its wide-ranging use in cooking stems from the fact that baking soda possesses leavening properties, i.e. it causes the dough to rise by producing carbon dioxide. Studies have shown that drinking a solution of baking soda can trigger the stomach to make more acid to digest the next meal. In the spleen, the population of immune cells called macrophages shifted from primarily those that promote inflammation, called M1, to those that reduce it, called M2.
Baking soda also interacts with acidic ingredients like buttermilk and cocoa in cakes and other baked goods to help the batter expand and, along with heat from the oven, rise. It can also help raise the pH in pools, is found in antacids, and can help clean your teeth and tub. In short, the benefits of drinking baking soda are quite far-reaching, so let’s have a close look at all of them.
People who are going through treatment or have any of the following medical conditions should avoid the use of baking soda. They might consume it when prescribed by a doctor.
The consumption of baking soda is not completely safe and can result in a lot of concerning effects. If you ingest baking soda, you will need to urinate more, this condition is called bicarbonate dieresis. This excess urination can lead to the loss of important minerals from the body like chloride, sodium, potassium, and even water.
Also Read: Wash Fruits & Vegetables with Baking Soda
Although drinking baking soda promotes kidney health, excessive consumption can harm the organ. It can affect the way the kidneys work, and hence, prevent the kidneys from filtering out the baking soda properly. Dehydration caused by the need to urinate and being unable to replenish the water in the body can also cause complications at times.
It has also been suggested that consuming large amounts of baking soda can lead to a condition called hypernatremia, which means higher than normal levels of sodium in the blood. Hypernatremia can have very severe effects on the body in some conditions. It can cause the brain cells and the neurons to shrink, causing brain hemorrhages and rupturing the blood vessels of the brain. Common symptoms after ingesting too much baking soda involve vomiting and diarrhea, because of the huge amounts of water pulled in the digestive tract to absorb the sodium into the body. Ingesting excess baking soda can even cause stomach ruptures, due to the increased formation of gas in the stomach.
Talking all about baking soda would be completely futile if you do not even know how to make baking soda water for yourself. So well, don’t worry, we’re here to your rescue.
Take a glass of water, with a capacity of around 200 milliliters. Add half a teaspoon of baking soda to the glass and drink once a day. Your dose can vary according to the instructions prescribed by your doctor if you’re visiting any. And, do remember to consult your doctor if you experience any side effects in the primary stage of consumption, or if you’re already undergoing medications for any treatment or are experiencing any health conditions as described above.
Also Read: Baking Soda On Face