Don't neglect your oblique muscles! These are equally as important for a strong core as your abdominal muscles and the muscles in your lower back. You may improve your oblique muscle strength to the next level by including the exercises that follow in your regular workout routine. Because of their position on the front and sides of the torso, the obliques are sometimes included in the group of muscles that are known as the abdominal muscles. There are two obliques: the internal obliques, which are shaped like a triangle, and the exterior obliques, which are long and thin. Without these muscles, you would not be able to twist, turn, or bend your body in any way. They are an essential component of your mobility. They require just as much development as your abs or lower back, and placing an emphasis on exercising them is essential for having a strong core that is resistant to injury. Continue reading if you want to learn about some of the most effective oblique exercises.

Best Obliques Exercises

Here are some of the best obliques exercises that you should try at your home:

1. Cross-Body Mountain Climber

This is one of those oblique muscle exercises that you will both enjoy and despise. When you combine the Mountain Climber with a  twisting motion, you get an intense workout for your oblique muscles that few other workouts can match. Strength training and high-intensity aerobic training are both excellent benefits of this activity. You'll be drenched in sweat after just a few repetitions of this exercise!

2. Bicycle Crunches

Because of the twisting unilateral movement, you pay extra attention to your oblique muscles while working your abdominal muscles. Anyone can do it, but it is hard enough that you will start to feel the burn in only a few minutes.

3. Heel Taps

Unilateral motion doubles down on this oblique muscle exercise's effectiveness by tearing through your core as well as the abs. It's similar to a side crunch, but it is easier on your neck because you are resting on your back instead of your side. Make sure you are ready for action!

Also Read: 8 Abs Exercises That You Need To Avoid

4. Side Plank

With this static exercise, you may strengthen your oblique muscles and relieve tightness in your hips and lower back as a result of sitting all day. There's less risk of a lower back strain or sprain, but you get great exercise in the same period of time because your muscles have to engage to keep the posture. You can modify this exercise to make it more or less tough. It's incredibly simple and safe to do. It doesn't matter how you do it; it's a highly effective way to work your abs, lower back, glutes, and hips, as well as your oblique muscles.

5. Woodchopper

You may execute a terrific weighted workout called the woodchopper with a cable machine, a dumbbell, a kettlebell, or even just a weight disc or something heavy. Because it is a movement that replicates real life, it will consequently prepare you physically for the actual activities that you will take part in on a regular basis. Your core is going to get one heck of a workout, and your arms, shoulders, and legs are going to get some terrific training as well. It's a full-body workout that focuses on building a strong core while also keeping you agile.

6. Medicine Ball Rotational Toss

This is a lot more dynamic technique that will help you create explosive power throughout your entire body—not just in your oblique muscles, but also in your abdominals, quadriceps, glutes, arms, and shoulders. People who want to take their strength, endurance, and stamina to the next level frequently turn to this workout as their go-to. You'll notice that by performing this exercise, your core will become more resistant to twisting when carrying heavy weight, which will make you less likely to suffer from the normal problems that affect the lower back.

7. Hanging Oblique Raise

If you already have some experience lifting weights and are trying to take your core strength to the next level, this is the exercise you should be doing. As you hang from the pull-up bar, your shoulders and arms get an incredible workout; your abdominal and oblique muscles are engaged in moving your legs smoothly through the entire motion; and your other core muscles work together with your legs to keep your body stable and reduce swinging. It is an extremely difficult exercise on multiple levels. The end consequence is a physique that is tremendously stronger and more mobile.

8. Side Bend

Side Bend is a very easy exercise that anyone can do. If it's your first time working out, all you need is your own bodyweight. If you've been lifting weights for a while, adding a little weight will make it harder enough to be a challenge. The best part is that it works well no matter how you do it.

9. Lying Leg Oblique Throwdown

If your partner is nearby, you might want to ask them to help you with another move that will shred your obliques. You may already know about "throwdowns," in which a partner throws your ankles toward the floor while you use all the strength in your lower abs to fight back. Well, this is its evil cousin, with a sideways focus.

10. Russian Twist

In the starting position, this move uses your lower abs to stabilize your body. Then, you let your obliques do the rest. The good news is that you can make it harder by adding resistance, and your obliques will get plenty of muscle-building breakdown along the way.

Takeaway

These Obliques exercises will make you healthier, more flexible, and give you a strong core, which will make you less likely to get hurt or strain your lower back. Including these exercises for your oblique muscles in your workouts is a great way to make sure your body is strong enough to handle the stresses and activities of your daily life. You'll have a strong core, and as a great bonus, you'll burn extra belly fat and get in better shape.

Frequently asked questions

Q. How much oblique exercise should I do?

A. It is recommended to incorporate oblique exercises in every workout you do.

Q. Are oblique exercises only for men?

A. No, both men and women can incorporate these exercises in their fitness routine.

Also Read: Steps To Get 6 Pack Abs According To Science