Abs are one of the most difficult parts of the body to train. To get flat or toned abs, you must work out regularly and watch what you eat for weeks or even months. If you have been having trouble getting the abs you want, here are the best exercises for abs. This abs workout routine is easy to do at home with little equipment. Keep reading to learn about some best ways to get abs at home.

Best Ways To Get Abs At Home

1. Dead Bug

Get into a supine position with your arms straight out in front of you. To begin, make a 90-degree angle with the knee and thigh. When ready, bring your knees to your hips and bend at the knee. Straighten your right leg while simultaneously lowering your left arm to the floor. After pausing and returning to the starting position, repeat on the other side. It is one of the best ways to get abs at home.

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2. Dumbbell Side Bend

Stand with your feet hip-width apart. Hold a dumbbell in your right hand with the palm facing your torso. At the same time, keeping your back straight and engaging your core, bend wide at the waist. After holding at the bottom of your range of motion for one second, return to the starting position. Do this dumbbell workout anywhere from 12 to 20 reps for one set.

3. Bird Dog

You can think of it as an inverted bug. In a tabletop position, your shoulders and wrists are over your wrists, and your hips are over your knees; this is the starting position. While raising your right arm and left leg, engage your core and keep your upper body in a neutral position. As you kick back, your foot should be flexed, and your palm should face inward. As soon as your arm and leg are at the same height as your torso, take one more second to slowly lower them until they are touching. 

3. Hardstyle Plank

There are numerous great ab workouts for men that incorporate the Hardstyle Plank. This is one of the best ways to get abs at home. Performing this ab exercise correctly can greatly impact your core strength for a full-body workout, including the Hardstyle Plank in your routine. This is one of the best ways to get abs at home. This exercise engages your gluteal muscles as well as your back and abs. Assume a modified push-up stance, with your weight on the forearms rather than the palms of your hands, to complete a Hardstyle Plank correctly. Your abdominal muscles should be stiff while you hold the pose.

4. Mountain Climbers

Lie on your back and perform a press-up. Bring your right knee to your chest while maintaining a stable torso. You have the option of placing your right foot flat on the ground or keeping it in mid-air. To return to the starting position, bring your right leg in sync with your left leg and perform the movement again. Start with 20 reps on each leg, then work up to 4 sets of 20. Fast but controlled, this makes a great abs workout routine. 

5. Side Plank

This home workout to get abs works your glutes, hamstrings, quads, inner and outer thighs, and your upper body, in addition to your obliques. This is one of the best ways to get abs at home. Lay on your side with one foot placed over the other and your forearm perpendicular to your body. Hold the position for 30-60 seconds, keeping your body in a straight line. Elevate your leading leg so that it is perpendicular to the floor. This perfect plank is one of the best exercises for abs workouts.

6. Reverse Crunch

Place your hands at your side and your legs above your hips as you lie on your back. Maintain control of your lower back while lowering your legs. Lift your hips from the floor just enough to feel your abs contracting as you return your legs. Bide your time with this exercise, and don't anticipate being able to perform a large number of repetitions in a short period if you've done it correctly.

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7. The Bicycle Crunch

This home workout to get abs works more of your abdominal muscles, including your lower stomach and obliques, than the classic crunch. Bring your knees to a 90-degree angle and place your hands on your temples while lying on your back. Lie on your back and perform a cycling motion with your legs while you crunch up and twist across your body. This is one of the best exercises for abs workouts.

Takeaway

So, these are the best ways to get abs at home. When you work out at home, you should take some safety measures. It's important to stay hydrated, breathe in and out correctly, and keep the right posture while working out to avoid muscle and joint pain. And don't forget to keep track of your daily eating habits to get the best results. Make sure you follow all the exercises mentioned above in order to get the results.

Frequently Asked Questions

Q1. Are Abs Hard to Get?

You can't get six-pack abs quickly and easily. It takes discipline and devotion to eat clean, healthy food and work out regularly, doing both cardio and strength training. However, it is not impossible to get them if you put in the right amount of hard work.

Q2. What Part of the Abs Shows First?

Most popular abdominal workouts focus primarily on the upper abs, making them the first to appear and the simplest to work. You also need to take your lower abs and obliques into account to get a complete six-pack.

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