Almost every person has tried losing weight at some point in life. Weight loss is hard to achieve, but it can be done by following a few easy rules. Summers are a perfect time to lose weight. The body tends to eat less and sweat more, leading to a general propensity to shed those kilos faster. The season demands an appropriate diet, which maintains a stable supply of necessary nutrients to the body so that one can healthily lose weight. 

Furthermore, keeping hydrated is exceedingly essential. Sipping on water, coconut water, lemon juice, and other hydrating drinks is essential to keeping healthy and energetic during the summers. This is because one needs to recover the electrolytes that get vanished through sweat. So if someone’s looking to lose weight and cut body fat this summer, detox waters may be great additions to the summer diet. 

Detox water is one of the most admired tools for weight loss to come around in a long time, and for great reasons. Not only will it replenish vanished nutrients in the body but it will also keep the body hydrated, and turn it into a fat-burning machine.

It is any infused water recipe that facilitates flushing toxins out of the system and improving health. Detox water recipes have advantageous ingredients which also help the body to boost metabolism. 

List of Summer Detox Water Recipes

From lemon-mint-cucumber to chia seeds-lemon drinks, here are some detox drinks that are easy to make:

1. Slim down detox water

This is a very popular infused water recipe that makes wonderful detox water. The tartness of the lemons is poised with the distinctive, mellow taste of the cucumbers, and the sweetness of the grapefruits helps add a nice factor of flavor.

The double serving of citrus in this flavorful recipe helps offer a healthy dose of Vitamin C, which is packed with antioxidants and has many remarkable health benefits, including defense against immune system deficiencies, cardiovascular disease, prenatal health difficulties, eye disease, and also skin wrinkling. This metabolism-enhancing infused water for weight loss recipe uses fruits for detox water that will unsurprisingly help the body burn more fat.

Ingredients:

1. ½ gallon purified water
2. ½ sliced lemon
3. ½ sliced lime
4. ½ sliced grapefruit
5. 1 cup sliced cucumber

Instructions: 

1. Put ingredients into a pitcher or fruit infuser bottle.
2. Put a little ice and fill it full with water.
3. Put it in the fridge for 1 hour before serving.
4. One can refill the container 2-3 times before it starts to lose flavor.

2. Blueberry and orange detox water

This blueberry detox water recipe is as gorgeous to look at as it is tasty to drink. This slimming detox water is so appetizing it will help the body meet the water goal each day; increase metabolism and flush toxins from the system. The mandarin oranges are bundled full of Vitamin C which is known to enhance metabolism and help tone up skin. 

The blueberries are bundled full of antioxidants and fiber, making them a super-food that makes one healthier, more beautiful, and best of all, they naturally limit appetite. 

Ingredients:

• 2 Mandarin Oranges cut into blocks
• A handful of blueberries

Instructions:

1. Put ingredients into a pitcher or fruit infuser bottle.
2. Put a little ice and fill it full with water.
3. Put it in the fridge for 1 hour before serving.
4. One can refill the container 2-3 times before it starts to lose flavor.

3. Watermelon and strawberry mint detox water

One of the best detox water recipes for weight loss is the Watermelon and Strawberry Mint Water. Not only does watermelon is mouth-watering, but it also has a lot of great health advantages including lowering blood pressure, recovered insulin response, and lightens muscle soreness. 

Strawberries are filled with amazing antioxidants, making this drink a nutritional powerhouse.

Ingredients:

1. 4 cups watermelon in /2-inch cubes lightly mashed
2. 1/2 pint sliced in half strawberries
3. 6 sprigs of lightly crushed mint

Instructions:

1. Put ingredients into a pitcher or fruit infuser bottle.
2. Put a little ice and fill it full with water.
3. Put it in the fridge for 1 hour before serving.
4. One can refill the container 2-3 times before it starts to lose flavor.

4. Metabolism boosting mango ginger water

The ginger and mango provide this infused water recipe with a wonderful flavor while providing some advantageous ingredients to make you feel good. Mangos are not only known to enhance metabolism but they also help in digestion, boost memory, and can even help enhance libido.

Ingredients:

• 1 inch peeled and sliced Ginger Root
• 1 cup Fresh or Frozen Mango

Instructions:

1. Put ingredients into a pitcher or fruit infuser bottle.
2. Put a little ice and fill it full with water.
3. Put it in the fridge for 1 hour before serving.
4. One can refill the container 2-3 times before it starts to lose flavor.

5. Classic cucumber water

When it comes to detox water recipes, Cucumber Water is the best of them all. Cucumbers hold a lot of healthy benefits, including vitamins, flavonoids, and other strong compounds that fight inflammation, aids in weight loss, protect brain health, and even freshens breath.

Ingredients:

• 1 medium cucumber

Instructions:

1. Clean, peel (or unpeeled depending on your preference), and cut the cucumber into 1/2 inch slices.
2. Put ingredients into a pitcher or fruit infuser bottle.
3. Put a little ice and fill it full with water.
4. Put it in the fridge for 1 hour before serving.
5. One can refill the container 2-3 times before it starts to lose flavor.

6. Lemon berry detox water

This is a delicious flavored detox water recipe that mixes very flavorful ingredients – lemons, blueberries, and raspberries. All of these fruits put in a delicious flavor element to the recipes, in addition to providing an abundance of vitamin C, a significant antioxidant.

Ingredients:

• 1/2 cup fresh or frozen blueberries
• 1/2 cup fresh or frozen raspberries
• 1 sliced lemon

 Instructions:

1. Put ingredients into a pitcher or fruit infuser bottle.
2. Put a little ice and fill it full with water.
3. Put it in the fridge for 1 hour before serving.
4. One can refill the container 2-3 times before it starts to lose flavor.

7. Chia-lemon detox water

Chia seeds are outstanding superfoods when it comes to consuming fibers and abetting weight loss. It provides antioxidants, micronutrients, and fiber to the body and augments weight loss.

Ingredients:

• 1 tablespoon of Chia Seeds
• 1 sliced lemon
• Freshwater

Instructions:

1. Soak a tablespoon of chia seeds in a bottle of water and add thinly sliced pieces of lemon to it.
2. Let it sit for at least an hour before consuming it.

Trying these detox water recipes will detoxify the body and also fasten weight loss. It is vital to remember that apart from diet, exercise or physical activity is also necessary for weight loss. Water is an imperative part of any diet and exercise program, as well as every other bodily function. It’s a big part of muscles and is significant for energy production. If one wants to always feel the best – drink lots of water.

Also Read: 7 Detox Drink For Effective Weight Loss