Isn’t the kitchen a happy place for everybody? When boredom strikes, you head towards the kitchen and rummage the well-organized shelves to shovel down anything that looks appealing before your mom arrives. Often, people don’t realize that not every food that looks enticing is healthy for the normal functioning of our body.
Being a man means a lot of responsibilities on your mighty shoulders. Since your choice of food affects your everyday activities, it is sensible to think twice before gulping down anything that your sight perceives. When you eat a lot of food but deprive your body of sufficient water, you may be prone to kidney stones as the toxins are not flushed out. If you are having trouble with kidney stones, your doctor would have recommended you to stick to a low oxalate diet. Here’s everything you ought to know about a low oxalate diet.
A low oxalate diet is a diet plan in which one avoids the consumption of foods rich in oxalate, a di-anion usually found as salts in plants and animals. It also includes staying hydrated, increasing calcium intake, and moderating the protein intake. In a low oxalate diet, the daily value of oxalate does not exceed 50 grams. Following a wise diet plan is essential to maintain a healthy body.
Over-consumption of oxalate-rich foods leads to a higher concentration of oxalate in the blood. Too much oxalate in the body increases the risk of kidney stones. Hence, it is advisable to limit the number of foods rich in oxalates such as beer, beans, spinach, soy products, potatoes, berries, and chocolates.
Vitamin C that you consume is also converted to oxalate and increases the body’s oxalate levels. Typically, the good bacteria in the gut help to diminish the levels of oxalate, but this doesn’t work when you have fewer gut bacteria due to digestive diseases. Hence, it is prudent to give a second thought before consuming any food.
We advise you to discuss your body condition with a doctor before following a low oxalate diet as it may cause side effects in some cases.
Any food that has low oxalate makes a part of the low oxalate diet. The following are the foods you can eat in a low oxalate diet.
Bananas, Avocados, Cherries, Apples, Papayas, Melons, Apricot, Red or Green Grapes, Peaches
Broccoli, Asparagus, Cauliflower, Cabbage, Mushrooms, Peas, Cucumber, Radish, Sprouts, Lettuce, Onions
Egg, Poultry, Salmons, Non-processed meat
Oat bran, Corn bran, Wheat flour, White rice, Rye bread
Milk, Greek yogurt, Butter, Cheese, Buttermilk
Water, Herbal tea, Wine, Fruit juices of above-mentioned fruits, Coffee, Lemonade
Black pepper, Cumin, Ginger, Turmeric
Unsalted chips, low-sodium soup, butter, margarine, cookies, cakes
A low oxalate diet curbs the intake of foods rich in oxalate. Such foods that are to be avoided are as follows:
Dates, Raspberries, blackberries, Cranberries, Oranges, Tangerines, Kiwis, Black Currants, Purple Plums, Mangoes
Spinach, Sweet Potatoes, Beetroots, Turnips, Yams, Okra, Navy beans, Kidney beans, Carrots, Watercress
Chocolate and Cocoa
Almonds, Pistachios, Walnuts, Cashews, Pumpkin seeds, Macadamia nuts, Sunflower seeds, Sesame seeds
Millet, Barley, Amaranth, Bulgur, Cornmeal, Brown Rice, Couscous
Tofu, Tempeh, Soya beans, Soy milk, Soy burgers
Tomato juice, Chocolate drinks, Instant iced tea
Chocolate cake, sardines, jellies and jams of the above-mentioned fruits, marmalades
A low oxalate diet is beneficial for people with kidney stones and other serious illnesses.
The oxalates you consume are not very important for your body and hence travels along the digestive tract and pass out as stools or urine. During their passage in the alimentary canal, they bind with calcium ions and form crystals that lead to kidney stones. Following a low oxalate diet for three to six weeks and drinking enough fluid interrupts the formation of kidney stones in the future.
Cystic Fibrosis is a genetic disorder that affects the mucous-producing cells in the lungs and digestive juices-producing cells in the digestive system. Medications to cure cystic fibrosis have not been discovered but a low oxalate diet helps in reducing further complications like hyperoxaluria.
Autism is a nervous system disorder that impairs the cognitive, emotional, social health of an individual. Most often, individuals are incapable of communication and verbal interaction. Patients with autism have higher levels of oxalate in their blood and are disposed to oxalate intolerance. Though there has not been any proof yet, following a low oxalate diet reduces the symptoms of autism and prevents complications.
When the levels of oxalate in the blood increase, it deposits in the thyroid tissues. The excess oxalate binds with the T3 hormone produced in the thyroid and forms crystals. These crystals deteriorate thyroid health and cause weight gain, hair loss, extreme fatigue, anxiety, palpitation, and high cholesterol. Practicing a low oxalate diet dwindles the risk of thyroid diseases.
Here are some simple tips to be followed while on a low oxalate diet to improve your body’s condition.
Doctors recommend a low oxalate diet only when you have complications and diseases due to excess oxalate. Otherwise, your body will lack the necessary and rare nutrients that are present in oxalate-rich foods.
Also Read: How Is Keto Diet Helpful For Women?
Isn’t the kitchen a happy place for everybody? When boredom strikes, you head towards the kitchen and rummage the well-organized shelves to shovel down anything that looks appealing before your mom arrives. Often, people don’t realize that not every food that looks enticing is healthy for the normal functioning of our body.
Being a man means a lot of responsibilities on your mighty shoulders. Since your choice of food affects your everyday activities, it is sensible to think twice before gulping down anything that your sight perceives. When you eat a lot of food but deprive your body of sufficient water, you may be prone to kidney stones as the toxins are not flushed out. If you are having trouble with kidney stones, your doctor would have recommended you to stick to a low oxalate diet. Here’s everything you ought to know about a low oxalate diet.
A low oxalate diet is a diet plan in which one avoids the consumption of foods rich in oxalate, a di-anion usually found as salts in plants and animals. It also includes staying hydrated, increasing calcium intake, and moderating the protein intake. In a low oxalate diet, the daily value of oxalate does not exceed 50 grams. Following a wise diet plan is essential to maintain a healthy body.
Over-consumption of oxalate-rich foods leads to a higher concentration of oxalate in the blood. Too much oxalate in the body increases the risk of kidney stones. Hence, it is advisable to limit the number of foods rich in oxalates such as beer, beans, spinach, soy products, potatoes, berries, and chocolates.
Vitamin C that you consume is also converted to oxalate and increases the body’s oxalate levels. Typically, the good bacteria in the gut help to diminish the levels of oxalate, but this doesn’t work when you have fewer gut bacteria due to digestive diseases. Hence, it is prudent to give a second thought before consuming any food.
We advise you to discuss your body condition with a doctor before following a low oxalate diet as it may cause side effects in some cases.
Any food that has low oxalate makes a part of the low oxalate diet. The following are the foods you can eat in a low oxalate diet.
Bananas, Avocados, Cherries, Apples, Papayas, Melons, Apricot, Red or Green Grapes, Peaches
Broccoli, Asparagus, Cauliflower, Cabbage, Mushrooms, Peas, Cucumber, Radish, Sprouts, Lettuce, Onions
Egg, Poultry, Salmons, Non-processed meat
Oat bran, Corn bran, Wheat flour, White rice, Rye bread
Milk, Greek yogurt, Butter, Cheese, Buttermilk
Water, Herbal tea, Wine, Fruit juices of above-mentioned fruits, Coffee, Lemonade
Black pepper, Cumin, Ginger, Turmeric
Unsalted chips, low-sodium soup, butter, margarine, cookies, cakes
A low oxalate diet curbs the intake of foods rich in oxalate. Such foods that are to be avoided are as follows:
Dates, Raspberries, blackberries, Cranberries, Oranges, Tangerines, Kiwis, Black Currants, Purple Plums, Mangoes
Spinach, Sweet Potatoes, Beetroots, Turnips, Yams, Okra, Navy beans, Kidney beans, Carrots, Watercress
Chocolate and Cocoa
Almonds, Pistachios, Walnuts, Cashews, Pumpkin seeds, Macadamia nuts, Sunflower seeds, Sesame seeds
Millet, Barley, Amaranth, Bulgur, Cornmeal, Brown Rice, Couscous
Tofu, Tempeh, Soya beans, Soy milk, Soy burgers
Tomato juice, Chocolate drinks, Instant iced tea
Chocolate cake, sardines, jellies and jams of the above-mentioned fruits, marmalades
A low oxalate diet is beneficial for people with kidney stones and other serious illnesses.
The oxalates you consume are not very important for your body and hence travels along the digestive tract and pass out as stools or urine. During their passage in the alimentary canal, they bind with calcium ions and form crystals that lead to kidney stones. Following a low oxalate diet for three to six weeks and drinking enough fluid interrupts the formation of kidney stones in the future.
Cystic Fibrosis is a genetic disorder that affects the mucous-producing cells in the lungs and digestive juices-producing cells in the digestive system. Medications to cure cystic fibrosis have not been discovered but a low oxalate diet helps in reducing further complications like hyperoxaluria.
Autism is a nervous system disorder that impairs the cognitive, emotional, social health of an individual. Most often, individuals are incapable of communication and verbal interaction. Patients with autism have higher levels of oxalate in their blood and are disposed to oxalate intolerance. Though there has not been any proof yet, following a low oxalate diet reduces the symptoms of autism and prevents complications.
When the levels of oxalate in the blood increase, it deposits in the thyroid tissues. The excess oxalate binds with the T3 hormone produced in the thyroid and forms crystals. These crystals deteriorate thyroid health and cause weight gain, hair loss, extreme fatigue, anxiety, palpitation, and high cholesterol. Practicing a low oxalate diet dwindles the risk of thyroid diseases.
Here are some simple tips to be followed while on a low oxalate diet to improve your body’s condition.
Doctors recommend a low oxalate diet only when you have complications and diseases due to excess oxalate. Otherwise, your body will lack the necessary and rare nutrients that are present in oxalate-rich foods.
Also Read: How Is Keto Diet Helpful For Women?