Women, in general, tend to have a longer life than men do. Moreover, they experience lower mortality resulting from diseases, even when younger. There are no satisfactory reasons explained for it yet. But apart from biological differences, men’s interests and lifestyle differing from that of women might be a potential reason.
A study conducted, to examine the extent to which lifestyles of men and women differ, showed considerable differences between the genders. Based on the questionnaires answered in the study, men had worse dietary habits and often consumed alcohol. The results suggested that women lived a generally more healthy lifestyle than men within the examined homogeneous group, consisting mostly of pairs of partners.
The trendy protein-rich diets lead men to consume significantly few vegetables, fruit, and milk, but too much meat. It's found that Obesity and being Overweight has a much more common occurrence in men than it does in women.
Men drink more alcohol and smoke more cigarettes. Even the non-smokers among men, more often indicate passive exposure to cigarette smoke. This unconscious way of living life might have its roots in men's role as protectors and providers for the house.
A difference to the benefit of men exists in the field of leisure-time physical activities. But even there they lag in regular daily walking, which proves to be way more beneficial than exertion in a playfield now and then. Less interest in comprehensive primary preventive medical examinations highlights men's perception towards life in general.
The lives today are busy and career-centric. Because of being all so driven and hard-working, men often end up feeling exhausted. This leads to lazy hobbies and leisure-time activities like gaming or watching TV series on OTT platforms.
Men should instead take up to more physical and old school activities to help rejuvenate their energies and spirits. Activities like Woodworking, Photography, Fishing, Archery, Hiking, and Gardening are a better alternative to staying in all day long every day.
It is vital to understand that Men's Interests and Lifestyle are closely linked together. You need to review your interests seriously if you want to see positive changes in your health and state of mind. Yoga and Meditation help bring balance to your life. To adopt a healthy lifestyle and build your interests and entertainment around it, is what will not only help men lead happier lives but can only help them live longer.
Men that are healthy, happy, and undefeated by the hardships of life are the ones who've mastered the art of manliness. Choose loyal friends, be loyal, and do not fall in love in haste to avoid unnecessary stress and drama in life.
Men of substance and character somehow demand respect because they aren't scared of following their spirits and desires. Being present in the moment and serving the world with acts of kindness shows sensitivity towards life, which eventually is what helps one experience joy.
To be manly you don't need to be aggressive or emotionally unavailable. To be a man you need to feel responsible for your actions, take care of your lifestyle, and not be careless with your health. To be fully conscious of your well-being is to truly care about the well-being of those around you. Promise yourself to change the world by improving your own life and be a man of your word! Here are some ideas you might want to try.
Well-balanced, modern-day men's concern is not just to provide their loved ones with necessities of life. His concerns also stretch far into the unforeseen future.
Where one plans for their family to receive benefits even after his demise with life insurance plans, he should also bear in mind his health and well-being which he still can take charge of. A change for a better life in terms of men’s interests and lifestyle is underway as more young people understand how changing times call for new approaches. We should be aware of our well-being and take adequate measures for its betterment, irrespective of gender.
Men need to take care of their mental health, physical well-being, grooming, and hygiene. To feel good about oneself, and be of significance to others is a consequence of being well-rooted in one’s self.
Organized and well-put-together lives are not a luxury but are a strong foundation to build your lives upon. It’s as Frank Vincent has said, “ We define a metrosexual as someone who really takes care of themselves in terms of grooming and style. There is nothing wrong with that. But I think you need to have some other values. It’s cool to incorporate some traditional values into metrosexuality. Then it becomes a good lifestyle. ”
Also Read: How To Lead The Gentleman’s Lifestyle