Premature Ejaculation or PE was defined by the World Health Organization as a persistent or frequent ejaculation with limited sensation before, on, and promptly after penetration and before the individual wishes to, with little or no voluntary control over it that causes trouble or distress to the sufferer and to his partner.
Every man desires to do well under the sheets and hence the squeeze technique could support you if you wish to stay in bed longer. Now you must be wondering ‘what is squeeze technique?’
Squeeze technique just like start and stop technique is one of a number of techniques suggested by sex therapists among others to aid premature ejaculation. A few men considered it to be effective, but it does not work for everybody as with any sexual exercise. It was developed decades back, by the renowned sex therapist William Masters and Virginia Johnson and is still prescribed for therapy. This technique is probably one of the earliest premature ejaculation exercises that men attempt because it is simple to practice, free and no specialized equipment is required.
Maintaining the performance duration and a great degree of self-control is a requirement to be learned. This approach will end your issues if you are having problems during your sexual activity such as ejaculation too soon or even before intercourse. Premature ejaculation may often lead to frustration, humiliation or separation. It is all related to what affects it has and this definitely has a toll on a man’s mental well being.
With lack of any sexual activity for a long time, anxiety or stress will make it much harder for you to perform for an extended period and to satisfy your partner. Many techniques can be performed to overcome premature ejaculation such as masturbating a couple of hours before sex and even the use of a particular form of a long-lasting condom.
While medicines are often commonly accessible in the pharmacies to help with this problem, certain workouts are always the easiest, most reliable way to slow down the ejaculation. Squirting is one such technique, and others involve kegel exercises to strengthen the muscles on your pelvic floor.
Sounds promising right? Let’s get you started. Here’s how you can perform the Squeeze Technique For Masturbation by yourself:
Repeat the same procedure four to five times: squeeze, pause and resume—before you allow yourself to cum eventually. Do not be discouraged if on the first few attempts you can not completely control your orgasm. Several sessions would possibly be needed to master the technique.
Also read: Bedroom Secrets: Know About Anal Sex
Conduct the procedure four or five times until you can finally ejaculate. Be mindful of your partner’s pleasure level and ensure he or she achieves sexual satisfaction.
There are a number of options available to explore when it comes to handling premature ejaculation. The squeeze technique just like stop and start technique is a comparatively fast and simple way to get better control of your ejaculation, but might not be the way forward.
Some men might find the technique unpleasant and awkward while it perfectly suits only for some. The ideal approach is perhaps to try the technique when masturbating and then implement it with your partner. It would make the procedure more straightforward and you will know exactly how much pressure your partner has to exert on your penis to make sure that the technique works. remember that with practice you could one day become perfect.
However, there’s no need to worry if the technique is not working. Premature ejaculation can occur due to multiple biological and psychological factors. A study has revealed that about 40% of men are victims of premature ejaculation.
The encouraging part is that therapy, drugs, sexual strategies or a combination of the three are easy for recovery and several other methods like Promescent to contraceptives and assorted workouts are now available to overcome premature ejaculation.