Strengthen Your Immune System

5 Food That You Should Incorporate In Your Meal To Help Strengthen Your Immune System

Home remedies are a great way to boost your immunity, improve digestion and overall health. Cooking with natural ingredients provides plenty of antioxidants and other vitamins that can strengthen your immune system.

Strengthen your immune system is a proven way to fight off colds, the flu, and other viruses. It’s also an awesome way to make your living room and kitchen more inviting and comfortable. If you’re not familiar with this concept, then it may sound a little confusing.

Also Read: Weak Immune System?

Why resort to home remedies to strengthen your immune system?

Home remedies have been around for a long time. Anyone who’s spent any time around a kid knows how important it is to keep their immune system strong. The most common remedies include the use of natural oils, anti-inflammatory drugs, and supplements. The most important thing to remember when looking for natural remedies is that they don’t work for everyone.

Home remedies are great for general health and well-being. We are often exposed to germs, viruses, and bacteria in our homes which could be hiding in every nook and cranny. These little germs can cause you problems if you aren’t aware of how to defend yourself against them.

Home remedies for colds or the flu can make a big difference in health and happiness. Research shows that taking simple steps to boost your immune system can cut the severity of colds and keep you feeling better. 

Homemade remedies are a great way to supercharge your system. It’s also a fun activity to do with family and friends. Plus, they’re super inexpensive and easy to make if you have fresh ingredients on hand.

Foods to Strengthen Immune System

Here are the best foods to boost immunity:

1. Consume citrus fruits

Citrus juice appears to boost the body’s natural defenses against colds and flu. Research shows that people who regularly consume this naturally occurring acid have a 20% higher resistance to infection than people who don’t drink enough of it. That means you can take advantage of these potent anti-inflammatory fruits to boost your immune system in ways that can prevent colds and flu when they hit.

Strengthen Your Immune System
Strengthen Your Immune System

There are many natural ingredients in fruits and vegetables that boost your own immunity. Eating foods that contain Vitamin C, beta carotene, L-Arginine and other nutrients can also boost your body’s natural defense systems.

2. Eat broccoli

Broccoli contains chemicals that help support healthy digestive systems and also help kill germs. Eating a serving every day can boost your immunity by up to 60%. This means eating 4-6 raw heads of broccoli or 2-3 raw stems per day. Most people will eat about one ounce per day although some find they need significantly more.

Benefits of broccoli include improved circulation, digestion, and immunity. It’s also a powerful source of antioxidants and nutrients that can help boost energy levels and fight off free radicals that can strengthen your immune system. 

Broccoli is an excellent product to eat on a regular basis if you want to have better energy levels, as well as help lower your LDL cholesterol levels (the bad cholesterol). The good news is that you can actually boost your immunity while eating vegetables!

3. Use ginger

Ginger is a superfood that contains powerful immunosuppressive properties. When taken in high amounts, Ginger can actually weaken your immune system and make you more vulnerable to disease. 

Many of us are familiar with the astringent properties of ginger root, which can be used to kill germs, disinfect water and provide other health benefits. On a more practical level, using products with ginger can help you boost your immunity.

4. Take probiotics

When we say immune system, we mean the ability to fight off illness without medicine. The same mechanisms that protect our bodies when we are sick also help us fight off colds, flu, and other common viral and bacterial infections. One of the best ways to boost your immune system is to take probiotics.

5. Eat papayas

Strengthen Your Immune System
Strengthen Your Immune System

There’s an easy way to boost your immune system — just start eating papaya! These small, greenish fruits can help boost your body’s natural immunity and help relieve some of the aches and pains that come with being indoors all year round. 

Papaya is a natural ingredient found in papaya fruit. Similar to a vitamin, papaya helps boost the immune system. It’s also an excellent sleep aid that can help you fall asleep quickly and stay asleep through the night. 

Eating papaya can also raise your blood pressure and lower your cholesterol levels. Eating raw papaya contains no added flavoring or other additives that may affect your body’s ability to fight off illness.

What Not To Do If You Want To Boost Your Immune System?

Spirits are potent pollutants that can make you feel groggy and jittery. Green tea and coffee can boost your energy, but the secret to a powerful immune system is to drink plenty of fresh fruits and vegetables. Avoid smoking and drinking so you can power up your immune system with all-natural home remedies.

A spoonful of olive oil is great for frying, but a raw dose can do more harm than good. That means no refined sugars or highly refined oils like wheat germ or corn oil in your food. The best way to eat healthily is to eat lots of fruits and veggies from organic, pastured sources.


Immune boosters are one of the best things you can do for your health if you take care of your gut, or large intestine, as nature intended. Your immune system is a huge part of your body’s attack system. This is why getting a good night’s sleep is so important, and why staying healthy is also important: gastrointestinal issues can lead to a host of health problems down the road.

Try these DIY home remedies for supercharging your immune system so you can spend less time in the doctor’s office and more time enjoying the great outdoors.

Also Read: Recipes To Strengthen Your Immune System