how to stop Tongue sucking

Tongue Sucking Not So Sexy: Strategies To Stop This Bad Habit

Tongue sucking is a practice that can cause it to appear as though you’re sucking on a candy or solid sweets. While a more uncommon practice contrasted with thumb or finger sucking, tongue sucking can cause agony, inconvenience, and cause an individual to feel squeamish. The condition impacts kids just as it affects grown-ups. 

On the off chance that you or a friend or family member has encountered a tongue-sucking problem and you are wondering how to stop tongue sucking, there are at-home and clinical measures that can help. Continue reading to discover more about how you can overcome the problem of tongue-sucking. 

Likely Causes for Tongue Sucking

The reason for tongue sucking can be linked to a couple of elements. It may very well be an ill-habit picked up in adolescence, or it very well maybe because of an ailment or drug. Since the beginning, tongue sucking has been linked with youngsters, but it is worth mentioning here that kids or children aren’t the only ones who fall prey to this habit.

In youngsters 

Tongue Sucking
Tongue Sucking

A 2014 survey demonstrated that youngsters may suck a pacifier or their finger ordinarily until they’re 4 years of age as a method for comfort, particularly before they nap or hit the hay. Frequently, sucking as a non-nutritive propensity obliges other consoling propensities, for example, holding a: feeding bottle caps, plush toys, dolls, etc.

A few kids may not “outgrow” tongue sucking past the time that it would be normal. This could be identified with a condition that influences actual wellbeing or the requirement for a continued sense of security or coping with stress.

At times, tongue-sucking may go with different conditions. Tongue-thrusting which is otherwise called an opposite swallow is an example of such a condition. This condition may make an individual’s tongue lean against the upper or lower teeth rather than behind them. 

In grown-ups 

In grown-ups, tongue sucking might be versatile conduct to depreciate nervousness or even as a side-effect resulting from drugs or ailments. The condition of tardive dyskinesia is an example of such an ailment. This happens when an individual encounters uncontrollable movements because of an overabundance of the synapse dopamine. Side effects may include: facial frowning, sticking out one’s tongue, snapping movements of the arms or legs, sucking movement of one’s mouth, which may incorporate tongue sucking too. 

An individual may encounter tardive dyskinesia because of taking drugs, for example, metoclopramide (Reglan). Prochlorperazine (Compazine) and neuroleptic meds, otherwise called antipsychotics, used to treat schizophrenia may also be the cause of tardive dyskinesia manifestations. 

At times, an individual with certain ailments may encounter indications like tardive dyskinesia. These include dystonia, cerebral paralysis, Tourette condition, and Huntington’s sickness. If you begin to encounter tongue-sucking as a grown-up, and it’s difficult to oversee, talk with your PCP about expected fundamental conditions or meds that might be making this happen. 

Approaches to Stop Tongue Sucking 

There are a couple of strategies you can practice on your own to stop tongue-sucking, yet on the off chance that those don’t work, you can enroll the assistance of an expert. 

  • By yourself

There are multiple strategies you can attempt at home to quit sucking your tongue if it’s identified with a propensity or habit, not an ailment. These include: Use different ways to deal with intruding on your tongue-sucking propensity. This could incorporate chewing on a pack of gum. 

Setting intermittent reminders to interfere with your musings and assist you with recognizing in case you’re sucking your tongue. Incorporating a clock that goes off after every15 to 30 minutes or an application set to remind you could be an example of such a reminder. 

  • With assistance from a professional 

On the off chance that these demonstrate ineffectively, there are ways a specialist can help you stop tongue sucking: Taking the help of a removable plate can fill in as a suggestion to stop tongue-sucking just by making it much harder to do. This methodology is known as “update” treatment. 

Consulting with an advisor or emotional well-being proficient can help distinguish fundamental reasons for why you may suck your tongue. This could incorporate as a tension reliever. A specialist may assist you with recognizing different strategies to calm tension and stress that could permit you to end your tongue-sucking habit. 

A speech-language pathologist might be consulted, especially for an individual whose eating or speech might be influenced because of tongue sucking. Such a language pathologist can suggest activities and devices that can indeed help diminish tongue sucking after some time. 

Now and again, you may have to attempt a few approaches over the long run. Tongue sucking is a propensity, which implies that it requires very little effort to create and probably a little more time to break. 

Why it’s critical to Stop Tongue Sucking?

Tongue sucking can prompt a few results. These may include hyperplasia, or augmentation, of your tongue, damage caused due to excessive cuts, sores, or wounds to the tongue, malocclusions, torment from inordinate and regular sucking or improper positioning of the teeth. 

A 2015 study indicated that there are additionally passionate impacts from tongue sucking. You may feel unsure about your tongue sucking since it’s frequently a propensity you’re unconscious that you’re doing. The degree that these influence you may rely on: how long a day you do it, the force of which you do it, or the timeframe you’ve sucked your tongue.

When to consult a doctor

Tongue Sucking
Tongue Sucking

If you have attempted at home to stop your tongue-sucking propensity and got yourself incapable of stopping, you should converse with a specialist. Your primary care physician can assist you with deciding techniques that may help you quit. This may include evaluations by a dental specialist or other related experts who can assist with identifying what might be influencing the positioning of your teeth or jaw. 

On the off chance that you are worried about your youngster’s tongue-sucking propensity, talk with your kid’s pediatrician. Your kid’s pediatrician can talk about progress with you and if tongue sucking or different types of non-nutritive sucking are suitable for your kid’s age. A pediatrician may suggest clinically trained professionals or different medications that can help your kid get out from under their tongue-sucking propensity. 


Tongue sucking can influence adults just like they influence children, all things considered, and for various reasons. You can likewise attempt care to work on stopping the habit all by yourself if that works for you. 

It’s imperative to look for clinical treatment on the off chance that you need assistance halting a tongue-sucking propensity. Once you overcome this habit, you’ll encounter comfort, confidence, and better speech.

Recommended: Tongue Sucking: Causes & Treatment