Amazing Workout Routine For Men
Workout
Amazing Workout Routine For Men

Transform Yourself With The Amazing Workout Routine For Men

To get a great body, you need the best workout routine for men. At first, you need a lot of good strength training. You have to realize that you need to increase your training volume if you want your muscles to grow properly. We will give you a clear and concise idea of how to have the best workout routine to build your body in the best way possible.

Having the best workout plans for men is important. Most of the time, there are three levels of workouts such as beginner, intermediate, and advanced. These levels of workout regime are supposed to be used to make a workout plan. You should know that you shouldn't try to do an advanced workout routine until you've reached that level and gained the strength and experience you need. Keep reading to learn about the best workout routine for men.

Beginner's Workout Routine For Men 

The best beginner's workout routine for men focuses on one or more of the five main areas of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Building a weekly workout routine for men with beginner workouts that focus on different parts of fitness is the best way to get in shape quickly without getting too sore or hurting yourself. Here are the best workouts for beginners to help you build muscle, lose fat, and get better at aerobic exercise.

  1. Do barbell back squats. There should be five sets of 5 reps. 
  2. Do flat barbell bench presses for your chest. There must be five sets of 5 reps. 
  3. Do a dumbbell shoulder press while sitting down. Do four sets of 6 repetitions. 
  4. Do cable rows while sitting down. Do four sets of 6 repetitions. 
  5. Do pushdowns with a cable rope to work your triceps. Do three sets of 10 repetitions. 
  6. Do calf raises while sitting down. Do the 10–12 reps three times. 
  7. Do planks. Do three sets, each lasting 30 seconds.

Relatable Read: Your Guide To The Perfect Plank

Intermediate Workout Routine For Men

After a few months of doing a beginner's workout, it's time to slightly raise the bar. At this level, you should be strong enough and have the right skills to do more complicated training and exercises. Keep reading for the best workout plans for men.

This will be a four-day-a-week workout plan with more sets and reps to help muscles grow more quickly. If you find it easy and comfortable, you can do more sets and reps. 

Amazing Workout Routine For Men
Amazing Workout Routine For Men

Before starting the advanced workout plan, you need to do this intermediate workout plan for a few years. It might help you change the exercise to keep yourself interested and prevent burnout.

  1. Chest: 4 sets of 6 to 8 reps of the flat barbell bench press. 
  2. Back: 3 sets of 6 reps of bent-over barbell rows. 
  3. Shoulders: 3 sets of 10 repetitions of seated dumbbell presses
  4. Triceps and chest: 3 sets of 10 dips. 
  5. Back: 3 sets of lat pull-ups or 8–10 reps of lat pull-downs. 
  6. Triceps/chest: Do three sets of lying dumbbell triceps extensions with 10–12 reps per set. 
  7. Biceps: Do three sets of 10–12 incline dumbbell curls. 
  8. Legs: 4 sets of 6 to 8 barbell back squats.
  9. Quadriceps: 3 sets of 10–12 walking lunges with a dumbbell or a barbell. 
  10. Calves: 4 sets of 12-15 reps of calf presses on the leg press machine. 
  11. Abs: 4 sets of 12 to 15 reps of decline crunches.

Take a Look: Lateral Lunges: Benefits, Techniques, Variations

Advanced Workout Routine For Men  

At this point in the workout, you will be working up to the heaviest weight possible and doing the most reps. If it's been at least two years since you have been working out, it's not a good idea to try this advanced workout routine for men. If you stick to the tough workout schedule, you can reach your fitness goals. It needs to be done six times each week. Because it lets you pull and push with your legs, you can work out each muscle group twice a week.

  1. Back and hamstrings: 5 sets of 5 dead barbell lifts. 
  2. Three sets of pull-ups or 10–12 reps of lat pull-downs. 
  3. Four sets of face pull with 12 to 15 reps per set. 
  4. T-bar rows or seated cable rows three times. 
  5. Four sets of 10–12 standing cable curls.

Read Through: What's Better: Bench Press Or Push Ups?

Summing

A workout routine for men is a good way to get in shape. However, given that no two persons are similar, achieving optimal outcomes may require some trial and error as well as the modification of established practices. People should make an effort to create a routine that is appropriate for their current fitness level, and that incorporates a variety of challenging workouts. Anyone unsure of the most positive way for them to exercise or eat can benefit from the assistance of a personal trainer or dietician.

Also Read: 6 Warm-Up Exercises For Your Workout Routine

Transform Yourself With The Amazing Workout Routine For Men

Entertainment

To get a great body, you need the best workout routine for men. At first, you need a lot of good strength training. You have to realize that you need to increase your training volume if you want your muscles to grow properly. We will give you a clear and concise idea of how to have the best workout routine to build your body in the best way possible.

Having the best workout plans for men is important. Most of the time, there are three levels of workouts such as beginner, intermediate, and advanced. These levels of workout regime are supposed to be used to make a workout plan. You should know that you shouldn't try to do an advanced workout routine until you've reached that level and gained the strength and experience you need. Keep reading to learn about the best workout routine for men.

Beginner's Workout Routine For Men 

The best beginner's workout routine for men focuses on one or more of the five main areas of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Building a weekly workout routine for men with beginner workouts that focus on different parts of fitness is the best way to get in shape quickly without getting too sore or hurting yourself. Here are the best workouts for beginners to help you build muscle, lose fat, and get better at aerobic exercise.

  1. Do barbell back squats. There should be five sets of 5 reps. 
  2. Do flat barbell bench presses for your chest. There must be five sets of 5 reps. 
  3. Do a dumbbell shoulder press while sitting down. Do four sets of 6 repetitions. 
  4. Do cable rows while sitting down. Do four sets of 6 repetitions. 
  5. Do pushdowns with a cable rope to work your triceps. Do three sets of 10 repetitions. 
  6. Do calf raises while sitting down. Do the 10–12 reps three times. 
  7. Do planks. Do three sets, each lasting 30 seconds.

Relatable Read: Your Guide To The Perfect Plank

Intermediate Workout Routine For Men

After a few months of doing a beginner's workout, it's time to slightly raise the bar. At this level, you should be strong enough and have the right skills to do more complicated training and exercises. Keep reading for the best workout plans for men.

This will be a four-day-a-week workout plan with more sets and reps to help muscles grow more quickly. If you find it easy and comfortable, you can do more sets and reps. 

Amazing Workout Routine For Men
Amazing Workout Routine For Men

Before starting the advanced workout plan, you need to do this intermediate workout plan for a few years. It might help you change the exercise to keep yourself interested and prevent burnout.

  1. Chest: 4 sets of 6 to 8 reps of the flat barbell bench press. 
  2. Back: 3 sets of 6 reps of bent-over barbell rows. 
  3. Shoulders: 3 sets of 10 repetitions of seated dumbbell presses
  4. Triceps and chest: 3 sets of 10 dips. 
  5. Back: 3 sets of lat pull-ups or 8–10 reps of lat pull-downs. 
  6. Triceps/chest: Do three sets of lying dumbbell triceps extensions with 10–12 reps per set. 
  7. Biceps: Do three sets of 10–12 incline dumbbell curls. 
  8. Legs: 4 sets of 6 to 8 barbell back squats.
  9. Quadriceps: 3 sets of 10–12 walking lunges with a dumbbell or a barbell. 
  10. Calves: 4 sets of 12-15 reps of calf presses on the leg press machine. 
  11. Abs: 4 sets of 12 to 15 reps of decline crunches.

Take a Look: Lateral Lunges: Benefits, Techniques, Variations

Advanced Workout Routine For Men  

At this point in the workout, you will be working up to the heaviest weight possible and doing the most reps. If it's been at least two years since you have been working out, it's not a good idea to try this advanced workout routine for men. If you stick to the tough workout schedule, you can reach your fitness goals. It needs to be done six times each week. Because it lets you pull and push with your legs, you can work out each muscle group twice a week.

  1. Back and hamstrings: 5 sets of 5 dead barbell lifts. 
  2. Three sets of pull-ups or 10–12 reps of lat pull-downs. 
  3. Four sets of face pull with 12 to 15 reps per set. 
  4. T-bar rows or seated cable rows three times. 
  5. Four sets of 10–12 standing cable curls.

Read Through: What's Better: Bench Press Or Push Ups?

Summing

A workout routine for men is a good way to get in shape. However, given that no two persons are similar, achieving optimal outcomes may require some trial and error as well as the modification of established practices. People should make an effort to create a routine that is appropriate for their current fitness level, and that incorporates a variety of challenging workouts. Anyone unsure of the most positive way for them to exercise or eat can benefit from the assistance of a personal trainer or dietician.

Also Read: 6 Warm-Up Exercises For Your Workout Routine